Hot sauce recommendation!!

I don't know how it tastes, I just like the name!  (Shawn and I saw this at Pearls in Elk Rapids - good place!)

I'm a spinning instructor!!

So's I've been complaining about a certain substitute Spinning  instructor at our health club, I just didn't like the way he taught the class.  But who am I to judge??  I've taken a lot of classes, but does that make me an expert??  I thought the best thing for me to do was take the training course to be a spinning instructor.   Last Saturday I spent the day in Kalamazoo taking the spinning instructors class.

It was a really good class, I'm really glad I took it.  And now, I'm a certified spinning instructor.  The next step is to find a class to teach!  I'm good pals with one of the spin instructors and she was excited I took the class, I think the next time she needs a sub she will call me.

So maybe a career change for me, but highly unlikely!  I would love to have a once a week class to teach (and get free health club membership!).

(If you don't know Spinning, it's indoor cycling that is supposed to simulate road biking.  The bikes have a big fly wheel, that simulates the movement of a bike wheel on the road.  The crank is fixed to the fly wheel, so there is no coasting... just pedal hard for 45 minutes. ) 

It's a heck of a work-out cats!